How is your screen time affecting you?

10 questions. No account needed. Nothing is recorded.

Answer honestly. There are no wrong answers here, and no one is keeping score but you. This isn't about feeling bad. It's about getting an honest look at what might be worth changing.

Question 1 of 10

How much time do you spend on your phone on a typical day?

Less than 30 minutesAround an hour2–3 hoursMore than 3 hours

This quiz is meant to prompt self-reflection, not provide a diagnosis. It is not a clinical assessment tool.