Breathe

Small tools to help you step out of the feed and back into your body. Start with a breath.

4-7-8 Breathing

Calming. Grounding. Takes less than a minute per cycle.

Developed by Dr. Andrew Weil, the 4-7-8 technique activates the parasympathetic nervous system to reduce anxiety and promote calm. Breathe in for 4 seconds, hold for 7, and exhale slowly for 8.

Press start

Ground yourself

The 5-4-3-2-1 technique. One tap per thing you notice.

Tap once for each thing you notice. Work through all five senses to bring yourself back into the room.

Worth remembering

The urge passes. It always does.

tap for another

Looking for more ways to reclaim your attention? Read the practical guide.