Frequently asked questions

Questions about the project, the pledge, and what it all means. If something isn't covered here, reach out.

Anyone. Disconnect Madison isn't a club for people who've already decided social media is ruining their lives. It's for anyone who's curious about the role these platforms play in their wellbeing and wants to think more intentionally about it.

That said, if you've been feeling anxious, distracted, sleep-deprived, or vaguely unhappy and you haven't yet connected that to your phone habits, this is a good place to start. Not sure whether social media is affecting you? Our short quiz can help surface what you might already know on some level.