53
Pledged to reduce screen time
19
Pledged to step away
12
Pledged to quit for good
WHAT ARE YOU GETTING FROM SOCIAL MEDIA?
WHAT IS IT GETTING FROM YOU?
Most of us use it out of habit or social pressure more than intention. While social media can connect people, the platforms aren't designed around your wellbeing. They're designed around your attention, and they're very good at keeping it.
The price you're paying may surprise you.
This project started with one person deleting accounts one by one and finding that life quietly got better. It's a growing community of people choosing intention over habit, and we aim to help as many people as we can.
Take the quiz if you're curious where you stand. Make a FREE pledge if you're ready to try something different.
A registered 501(c)(3) nonprofit. Nothing to sell you, no tracking, no data collection, no spam. This is truly free.
What's next
Understand the problem
Read our summary of research findings on how algorithm-driven social media and device dependency affect mental health, attention, and civic life.
Explore the research →Learn how to help yourself
Practical strategies for reducing your screen time, changing your environment, and making the change stick.
Read the guide →Do it for the kids
Even if we were heavily influenced, most adults chose to join social media. Kids today were born into it. The research on how it's reshaping their brains and mental health is alarming, and everyone who has young people in their lives should know it.
Read what the research says about kids →In the news
Inside the growing screen-free childhood movement
New cohousing community forming in Madison
A data center drained 30M gallons of water unnoticed — until residents complained about low water pressure
Meta U-turns on encryption push for Instagram as DMs go plaintext
Gen Z leads drive away from social media
Several states — and the LA public schools — are setting limits on screen time
Gen-Z Reports Early Cognitive Decline. Here’s What to Know About the Brainrot Epidemic — and What to Do About It
Wisconsin data center tax break costs more than $2 billion in lost revenue
Data centers are expensive, unpopular — and could be a tipping point in the midterms
'Addicted to Screens': Teachers Sound the Alarm on Their Youngest Students